01. Feminine

Archetypes

During these workshops, the participants will be educated on the different aspects of female life phases or archetypes, how to use those different energies to understand and accept themselves, and how to optimize their lives with them. It will include practices like creating a colorful dial that represents those phases, a guided meditation to connect with those inner voices, and a ritual to celebrate them. This module will be broken down into four different days, with four distinct practices following the same format.

03. Yoga

Practice

The daily practice of movement helps the body to access and release tension, blockages, wounds, patterns, and more. The goal is to combine movement work with the other practices/modules in the program and help the participants to find more space and flexibility in themselves.

02. Somatic

Practices

This module will involve different exercises that bring attention to interoception (interoception is the perception of sensations from inside the body and includes the perception of physical sensations related to internal organ function such as heartbeat, respiration, satiety, as well as the autonomic nervous system activity related to emotions). Most of the practices are based on Somatic Experiencing® (SE) and aim to better regulate the participants’ nervous systems.

05. Sound

Bath

Soothing sounds and vibrations have been associated with multiple benefits, like calming the mind, reducing stress and anxiety, decreasing tension and fatigue, boosting mood, improving sleep, and more. This module will include an hour of soothing music and its vibration with crystal bowls, chimes, and soft-sounding instruments.

04. Ceremonies

Tea, Fire, Elements

Ancient cultures used to live in a closer relationship with the natural world, in communion with it, which involved learning its intrinsic wisdom and abiding by its natural ebb and flow. The understanding of how energy works and reverence for all that sustained them was the base for ceremonies and rituals to honor natural or life events. It supported a sense of true connectedness and belonging. Research shows that rituals and cermonies have powerful calming effects on the individual psyche. This module will include practices to observe resonances with the natural world and invoke its help.

06. Women's

Circles

During these practices, the participants will sit in a circle and be invited to individually share the reason and the goal for their presence in a safe and ritualistic group space. They notice the similarities in their personal journeys and find a common collective theme. The goal is to intentionally listen to each other and to themselves.

MINDFULNESS &

MOVEMENT

• 5-Day or 4-Day Healing and Wellbeing Experience
• Yoga Classes
• TRE® or Breath Workshop
• Sound Meditation
• Fire Circle Ceremony
• (1) One-hour Massage Session
• Connection with On-Site Wellbeing Experts to Book Private Sessions: Massage, Reflexology, Acupuncture, and TRE, Breathwork (Additional Fee)

REGENERATIVE

LOCAL MEALS

• Soil-to-Gut Culinary Experience Fresh from the Farm Daily or Locally Sourced with Protein Option at Meals
• Breakfast
• Lunch
• Tea Time / Snack
• Dinner
• All Day Tea, Coffee and Water Station
• Closing Ceremony: Farm-to-Table Forest Banquet Cooked Over an Open Fire Under the Stars
  

WILD

NATURE

• Foraging Wild Foods
• Exploring 173 Acres of Wild Spaces: Ancient Woodland, Rewilded Meadows, Edible Hedges, and Abundance of Wildlife
• Wild Lake Swimming
• Access the Woodland Sauna (Additional Fee)

Accommadations

and rates

There is limited availability for each room type, so please book promptly.

Retreat House - 6 Bedrooms

Super king BED en Suite SHOWER

Hermitage Superior King

£3,900 / 5-Day Retreat

Max 1 Guest

KING BED EN SUITE Shower/Bath

Hermitage Deluxe King

£3,500 / 5-Day Retreat

Max 1 Guest

Private House - 2 Bedrooms

Super king BED en Suite BATH

Monks Hatch Superior King

£3,900 / 5-Day Retreat

Max 1 Guest

Double BED EN SUITE Shower

Monks Hatch Superior Double

£3,600 / 5-Day Retreat

Max 1 Guest

The EmpowHER Scholarship

One Spot Gifted At Every Retreat

KIND

WORDS

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